syarifah permata sari's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

62.2 kg Lost so far: 16.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1038 kcal

Fat: 53.00g | Prot: 65.61g | Carbs: 74.40g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Roma Malkist Crackers (2), Ultra Milk Susu UHT Low Fat. Snacks/Other: Roti Goreng. more...

1711 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Aerobics - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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syarifah permata sari's Journal, 31 Oct 20

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syarifah permata sari's Weight History