Weigh In record (no journal entry) for 31 October 2020
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70.9 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1199 kcal
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Fat: 50.78g | Prot: 27.70g | Carbs: 168.78g.
Breakfast: Teh Herbal, Ubi Ungu Rebus, Apel. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Siantar Top Go! Potato, Apel. Snacks/Other: Pangsit Polos. more...
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Losing 0.7 kg a Week
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damagochiii's Weight History
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