Weigh In record (no journal entry) for 31 October 2020
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51.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1411 kcal
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Fat: 59.06g | Prot: 60.48g | Carbs: 159.37g.
Breakfast: Puding Pisang. Lunch: Ayam Goreng, Cap Cay Kuah, Finna Kerupuk Udang Rasa Rumput Laut, Nasi Putih. Dinner: McDonald's Beef Burger, McDonald's Cheeseburger. Snacks/Other: Bakwan, Roma Sari Gandum, Kalbe Fitchips Honey BBQ. more...
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Gaining 0.3 kg a Week
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dinaswijaya's Weight History
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