Weigh In record (no journal entry) for 30 October 2020
|
90 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1986 kcal
|
Fat: 92.39g | Prot: 83.55g | Carbs: 219.52g.
Breakfast: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee with Cream and Sugar, Bob's Red Mill Finely Ground Tapioca Flour, Philadelphia Whipped Cream Cheese Spread. Lunch: Pulled Pork, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Campbell's Select Harvest Southwest-Style Potato, Cheese & Green Chilies. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Balsamic Vinaigrette Dressing, Au Bon Pain Roasted Potatoes, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: M&M's Peanut Chocolate, Goya Beef Empanadas, Dunkin' Donuts Pumpkin Spice Latte (Small), Lindt Excellence Dark Chocolate Chili. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidi_linda's Weight History
|