Weigh In record (no journal entry) for 31 October 2020
|
54.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
849 kcal
|
Fat: 28.20g | Prot: 43.79g | Carbs: 112.06g.
Breakfast: Pisang Goreng, Tong Tji Tematik INSTANT Matcha Latte, Putih Telur, Quaker Instant Oatmeal Grain. Lunch: Mangga, Jambu Biji, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Telur, Roti Gandum. Dinner: Roti Gandum, Telur, Ellenka Fiber Creme, Nutrijell Jelly Powder Plain, Tong Tji Tematik INSTANT Matcha Latte. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|