Weigh In record (no journal entry) for 04 September 2013
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
698 kcal
|
Fat: 20.23g | Prot: 71.68g | Carbs: 56.65g.
Breakfast: Chupa Chups Lizak, Omlet Proteinowy, Kawa z Mlekiem. Lunch: Sok Pomarańczowy, Dobra Kaloria Serwatka, Jabłko, Pilos Twaróg Chudy. Dinner: Królik, Olej Słonecznikowy, Nasiona Lnu, Natka Pietruszki, Bonduelle Kukurydza Zlocista, Pomidory. more...
|
|
2011 kcal
|
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|