Weigh In record (no journal entry) for 30 October 2020
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1607 kcal
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Fat: 51.92g | Prot: 42.16g | Carbs: 248.08g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Aceite de Oliva, Cebolla Frita, Zanahoria, Pimiento Rojo, Espaguetis. Dinner: Fu Sheng Fideos de Harina de Trigo Finos, Hondashi, Shiitake, Cebolletas o Cebollas de Primavera, Zanahoria, Huevo Duro, Algas Secas. Snacks/Other: Walmart Medialuna de Manteca, Mate Amargo, Peras, Naranjas. more...
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Losing 0.7 kg a Week
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