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Prescious 1
Journal
30 Oct 20
Prescious 1's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
128.3 kg
Lost so far:
5.3 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
559 kcal
Fat: 30.45g | Prot: 41.09g | Carbs: 27.57g.
Breakfast:
Coffee, Butter , Egg (Whole) .
Lunch:
Turkey Sandwich.
more...
3201 kcal
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
6 Supporters
Support
Comments
wow
31 Oct 20 by member:
Rosie We Can Do It
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Prescious 1's Weight History
View Complete History