Weigh In record (no journal entry) for 23 December 2010
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91.4 kg
Lost so far: 30.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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1988 kcal
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Fat: 156.57g | Prot: 102.92g | Carbs: 54.85g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Salsbury Steak, Green Beans, Butter . Dinner: Buttermilk Ranch Salad Dressing, Romaine Lettuce, Cherry Tomatoes, Southwestern Chile con Carne, Cheddar Shredded Cheese. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 3.8 kg a Week
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wahoowa96's Weight History
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