Weigh In record (no journal entry) for 30 October 2020
|
67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1511 kcal
|
Fat: 56.09g | Prot: 56.88g | Carbs: 163.05g.
Breakfast: Caffè (Espresso). Lunch: Croissant o Cornetto, Cappuccino. Dinner: Vino Rosso da Tavola, Miele, Yomo Delta Yogurt Greco Bianco 0%, Conad Cuori di Filetto di Merluzzo, Insalata Verde con Avocado, Pomodoro, e / o Carote, Olio Extra Vergine di Oliva, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica. Snacks/Other: Bounty Mini Bounty, J. D. Gross Cioccolato Fondente Ecuador 70%. more...
|
|
1687 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Desk Work - 1 hour and 3 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|