Weigh In record (no journal entry) for 30 October 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1511 kcal
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Fat: 56.09g | Prot: 56.88g | Carbs: 163.05g.
Breakfast: Caffè (Espresso). Lunch: Croissant o Cornetto, Cappuccino. Dinner: Vino Rosso da Tavola, Miele, Yomo Delta Yogurt Greco Bianco 0%, Conad Cuori di Filetto di Merluzzo, Insalata Verde con Avocado, Pomodoro, e / o Carote, Olio Extra Vergine di Oliva, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica. Snacks/Other: Bounty Mini Bounty, J. D. Gross Cioccolato Fondente Ecuador 70%. more...
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1687 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Desk Work - 1 hour and 3 minutes. more...
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Losing 0.0 kg a Week
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graper71's Weight History
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