Weigh In record (no journal entry) for 30 October 2020
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138.8 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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659 kcal
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Fat: 26.07g | Prot: 30.43g | Carbs: 74.14g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Progresso Light New England Clam Chowder. Dinner: Checkers Famous Seasoned Fries, Sea Queen Bay Scallops. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 0.5 kg a Week
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