Weigh In record (no journal entry) for 30 October 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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4273 kcal
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Fat: 116.13g | Prot: 128.50g | Carbs: 537.17g.
Breakfast: Gutes Land Skyr Pur, Golden Delicious Äpfel. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Barilla Senza Glutine, ORO di Parma Tomatenmark, Riesling, King's Crown Tomaten Fein Gehackt, Knoblauch, Olivenöl, Zwiebeln, Möhren, Knollensellerie, Zwiebeln, Kartoffeln, Knollensellerie, Möhren, Milbona Weidebutter, Lauch, BioBio Schlagsahne. Snacks/Other: Riesling, Hohes C Plus Eisen, Milch (Vollmilch), Milch 1,5%, Kaffee. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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