Weigh In record (no journal entry) for 30 October 2020
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1876 kcal
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Fat: 104.93g | Prot: 114.22g | Carbs: 123.68g.
Breakfast: Каравай Хлеб Столовый, Майонез, Говяжий Фарш, Макфа Гнезда, Арахис. Dinner: Яблоко, Вареное Яйцо. Snacks/Other: Белый Город Молоко 2,5%. more...
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Losing 2.1 kg a Week
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