Weigh In record (no journal entry) for 30 October 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1336 kcal
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Fat: 45.09g | Prot: 80.47g | Carbs: 158.86g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Dietor My Dietor, Lavazza Caffè, Valsoia Latte di Soia Light. Lunch: Anancardi Tostati senza Sale, Noci, Carote, Pomodori Ciliegini, Lattuga Romana, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati con Riso Rosso. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Caco Mela, Peperoni, Patate, Olio Extra Vergine di Oliva. more...
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steady weight
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Eleonoralav95's Weight History
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