Weigh In record (no journal entry) for 30 October 2020
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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777 kcal
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Fat: 28.04g | Prot: 32.36g | Carbs: 103.64g.
Breakfast: Rose Brand Bihun Goreng, Indomart Tempe Mendoan, Bakwan, Superindo Kerupuk Kemplang Panggang, Nasi Lemak. more...
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Losing 0.2 kg a Week
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herlisa chairani's Weight History
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