kpmailbox's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

75.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

1868 kcal

Fat: 104.11g | Prot: 66.08g | Carbs: 125.23g. Breakfast: Козинаки, Кофе с Молоком и Сахаром. Lunch: Шницель Куриный, Перекресток Салат Крабовый, Гречка Отварная, Rich Томатный Сок, Кальмар, Слобода Майонез. Dinner: Вино Красное Сухое. Snacks/Other: Красный Октябрь Трюфель. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kpmailbox's Journal, 04 Sep 13

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