Weigh In record (no journal entry) for 30 October 2020
|
128.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1613 kcal
|
Fat: 69.40g | Prot: 90.81g | Carbs: 178.17g.
Breakfast: Bakso Daging Sapi, Keripik Kentang (Asin). Lunch: Tempe Goreng Tepung, Botok. Dinner: Muscle First Gold Pro Isolate, Sayur Lumpia, Alfamart Daun Pepaya. Snacks/Other: Yupi Marshmallow Twister, Tahu Isi, Donat Dilapisi Coklat, Air Kelapa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoroIreng's Weight History
|