Weigh In record (no journal entry) for 30 October 2020
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81.3 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1764 kcal
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Fat: 44.46g | Prot: 39.23g | Carbs: 309.17g.
Lunch: ABC Saus Sambal , Cilok, Otak-Otak, Bango Kecap Manis, Kikil, Tempe Orek, Pisang, Marimas Jeruk Nipis, Es Teh. Dinner: Nutella Selai Coklat, Roti Panggang, Chicken Nugget. more...
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Gaining 0.7 kg a Week
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Andrianto007's Weight History
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