Weigh In record (no journal entry) for 30 October 2020
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1247 kcal
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Fat: 66.97g | Prot: 53.55g | Carbs: 110.79g.
Breakfast: Тортилья, Чай, Дыня, Сосиски Молочные, Жареное Яйцо. Lunch: Coca-Cola Кока-Кола Зеро. Dinner: Чай, Тушеные Овощи, Жареная или Запеченная Курица, Тортилья, Яичница, Сосиски Молочные. Snacks/Other: Дыня, Банан. more...
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Gaining 0.4 kg a Week
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Умпалумпa's Weight History
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