Weigh In record (no journal entry) for 16 February 2014
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1551 kcal
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Fat: 115.36g | Prot: 44.63g | Carbs: 91.37g.
Breakfast: Льняное Масло, Чернослив, Курага, Простой Йогурт. Lunch: Мясной Дом Бородина Грудинка, Рис Вареный, Тыквенные Семечки, Яблоко. Dinner: Куриная Грудка, Салат из Помидоров и Огурцов. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 3 hours and 44 minutes, Sleeping - 20 hours and 6 minutes. more...
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