Weigh In record (no journal entry) for 30 October 2020
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1690 kcal
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Fat: 66.15g | Prot: 63.18g | Carbs: 213.89g.
Breakfast: Café, Manzana Verde, McCormick Mermelada de Fresa, Bimbo Pan Integral (60g). Lunch: Tuna, Calabacitas, Jamón de Pavo, Charras Tostadas de Maíz, Morrón, Brócoli. Dinner: Pan de Elote, Pan Dulce, Torta de Pierna. more...
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Gaining 0.4 kg a Week
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ndkvy.ms's Weight History
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