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Vav uzun ara olmuş yavaş ilerleme
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1505 kcal
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Fat: 35.57g | Prot: 72.51g | Carbs: 223.10g.
Lunch: Uno Kepekli Ekmek, Kepekli Ekmek, Pirinç Pilavı, Kuru Fasulye, Sütaş Ayran. Dinner: Tadım Sarı Leblebi, Beyaz Ekmek, Hindi Eti. more...
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Losing 0.2 kg a Week
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serkancolak1071's Weight History
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