Weigh In record (no journal entry) for 30 October 2020
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2554 kcal
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Fat: 120.04g | Prot: 124.71g | Carbs: 176.46g.
Breakfast: Fage 5% Greek Yogurt , Homemade Strawberry Jam , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Sunfood Chia Seeds, Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Pears , Good Culture Organic Cottage Cheese. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Homemade Einkorn Waffles. Snacks/Other: Red Table Wine . more...
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2150 kcal
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Exercise:
Lower ab workout - 15 minutes, Beginner weight training - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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