Weigh In record (no journal entry) for 30 October 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1573 kcal
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Fat: 47.10g | Prot: 87.34g | Carbs: 204.98g.
Breakfast: Cacao in Polvere (non Zuccherato), Nutrilite All Plant Protein, Latte di Soia, Myprotein Burro di Mandorle, Lindt Cioccolato Fondente 78%, Crownfield Muesli Integrale con Frutta Mandorle e Nocciole, Sojasun Yogurt di Soia Bianco , Caco. Lunch: Lindt Cioccolato Fondente 78%, Rigoni di Asiago Marmellata Frutti di Bosco, Pasta Julia Base per Crepes. Dinner: Pane Integrale, Lenticchie Bollite, Esselunga Barbabietole Rosse, Olio Extra Vergine di Oliva, Cipolle, Petti Passata di Pomodoro, Esselunga Soffritto, Farina di Ceci. Snacks/Other: Madama Oliva Lupini Salati, Mela Annurca. more...
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Losing 3.5 kg a Week
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Pasticcina88's Weight History
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