Weigh In record (no journal entry) for 30 October 2020
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1123 kcal
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Fat: 30.64g | Prot: 76.00g | Carbs: 135.36g.
Lunch: Hershey's Hersheys Air, Kicaldo Feijão , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Qualitá Uva sem Semente Crimson, Tirol Manteiga Extra com Sal, Heinz Maionese, Clara de Ovo, Wickbold Pão Castanha do Pará e Quinoa . Snacks/Other: Hortifruti Laranja Bahia, Ritter Barra de Cereal Brigadeiro. more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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