Weigh In record (no journal entry) for 30 October 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1842 kcal
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Fat: 62.66g | Prot: 151.08g | Carbs: 165.46g.
Breakfast: Suco de Limão. Lunch: Growth Supplements Protein Bar com Recheio Morango Silvestre, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido), Farinha de Mandioca, Ovo Frito, Tomates. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido). Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Pêra Portuguesa, Betânia Iogurte Natural Integral, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g. more...
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Gaining 2.1 kg a Week
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Eppursimuov3's Weight History
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