Weigh In record (no journal entry) for 30 October 2020
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
3686 kcal
|
Fat: 140.50g | Prot: 171.63g | Carbs: 456.71g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Kraft Shredded Sharp Cheddar Cheese, Barilla Whole Grain Angel Hair Pasta, Hanover Chinky Beef Vegetable Soup (Geoffrey), Eat Smart Broccoli Florets. Dinner: Stop & Shop Ground Beef 80% (Geoffrey), BJ's Hamburger Rolls (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: M&M's Cookie Sandwich (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|