Weigh In record (no journal entry) for 30 October 2020
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2185 kcal
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Fat: 94.39g | Prot: 149.67g | Carbs: 209.83g.
Lunch: Kraft French Onion Dip, Alcatra, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Freschetta California Style Spicy Chicken & Feta Cheese Pizza. Snacks/Other: Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (150g), GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. more...
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Losing 1.4 kg a Week
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ENGENHEIRO84's Weight History
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