Weigh In record (no journal entry) for 30 October 2020
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76 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1504 kcal
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Fat: 29.76g | Prot: 104.19g | Carbs: 217.26g.
Breakfast: Manzana, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Banana, Tregar Leche Parcialmente Descremada, Arándanos Agrios Deshidratados. Lunch: Banana, Rúcula, Solomillo de Cerdo, Espinacas, Lechuga. Dinner: Paladini Pastron, Paladini Lomo de Cerdo Cocido, Ajo en Polvo, La Paulina Queso Crema Light, Manzana, Pan Blanco Rodajas Finas. Snacks/Other: Frutillas, Ajo en Polvo, Paladini Pastron, Pan Blanco Rodajas Finas, Paladini Lomo de Cerdo Cocido, Tregar Leche Parcialmente Descremada, Queso Crema Light. more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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