Weigh In record (no journal entry) for 30 October 2020
|
107.6 kg
Lost so far: 24.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2545 kcal
|
Fat: 124.72g | Prot: 123.35g | Carbs: 233.77g.
Breakfast: Grapefruit (Pink and Red). Lunch: Muller Bliss Corner, Brooklea Sunshine Fruits Low Fat Yogurt (Peach), Morrisons (The Deli on Market Street) Mini Caramelised & Wensleydale Pork Pie. Dinner: Wholewheat Fusilli, Meatballs, British Beef Mince, Leeks, British Onions, Cheese & Bacon Pasta Bake, Carrots, Mushrooms, Baked Beans (410g), Pepper. Snacks/Other: Morrisons Flamedgrilled Skinless Whole Chicken Fillet (Ready to Eat), Cheetos Puffs Cheese Flavoured, Oranges. more...
|
|
3096 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Slimmer jim's Weight History
|