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Sextou 💪🏼
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2391 kcal
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Fat: 81.28g | Prot: 190.03g | Carbs: 224.50g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Maçãs Fuji. Lunch: Ovo Frito sem Gordura, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nestlé Galak em Pó, Growth Supplements Creme de Avelã Fit, Growth Supplements Caseínato de Cálcio, Mavalério Cacau em Pó Alcalino 100%. Snacks/Other: Batatas Fritas, Sorvete de Morango 31.10, Polenguinho Polenguinho Cheddar, Hambúrguer Caseiro, Pullman Pão de Hambúrguer com Gergelim, Maionese, Manteiga (com Sal). more...
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Losing 1.1 kg a Week
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Dinho Simitan's Weight History
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