Weigh In record (no journal entry) for 30 October 2020
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59 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1246 kcal
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Fat: 53.65g | Prot: 61.82g | Carbs: 129.66g.
Breakfast: Keju Cheddar, Gula Pasir, Nescafe Classic, Pisang, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli. Lunch: Kimbo Sosis Sapi, Rice Paper, ABC Saus Sambal , Tomat, Ikan Cakalang, Tahu, Telur, Sania Minyak Goreng. Dinner: Cedea Fish Dumpling Chicken, Bimoli Minyak Goreng, Cedea Fish Roll, Makaroni, Telur Goreng, Cedea Chikuwa, Kue Beras, Sinti Bumbu Pecel, Singkong Goreng. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Lumpia Udang. more...
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Gaining 1.0 kg a Week
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ciaramarchh's Weight History
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