Weigh In record (no journal entry) for 30 October 2020
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2259 kcal
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Fat: 56.08g | Prot: 193.58g | Carbs: 245.26g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Maçãs Gala, Ovo (Inteiro), Clara de Ovo, Da Terrinha Tapioca, Pasta de Amendoim. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Kobber Granola Banana, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Mamão Formosa. Dinner: Ovo, Quaker Aveia em Flocos Finos, Clara de Ovo, Coco. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. more...
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2214 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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