Weigh In record (no journal entry) for 30 October 2020
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1409 kcal
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Fat: 77.45g | Prot: 39.06g | Carbs: 101.94g.
Breakfast: Orange Marmalade, Italian Bread, Coffee, Cheerios. Lunch: Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Mixed Salad Greens, Apples, Cream (Half & Half). Dinner: Beef Shortribs (Choice Grade), Chicken Noodle Soup. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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