Weigh In record (no journal entry) for 30 October 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2821 kcal
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Fat: 64.89g | Prot: 290.30g | Carbs: 258.34g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Gut & Günstig Tomatenmark, Netto A Reis Basmati , TiP Hänchenbrustfilet. Dinner: Aldi A Leinöl, Aldi Bio Leinsamen Geschrotet, Knusperone Zarte Haferflocken. Snacks/Other: Südzucker Zucker. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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