Weigh In record (no journal entry) for 30 October 2020
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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821 kcal
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Fat: 13.29g | Prot: 40.50g | Carbs: 138.91g.
Breakfast: Фруктовый Сад Сок Персик-Яблоко, Кофе, Мёд, Оладьи на Кефире. Lunch: Вода с Лимоном, Капуста Тушеная, Куриная Грудка Отварная. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Красное Яблоко. more...
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Gaining 0.3 kg a Week
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Zhanara.mussina's Weight History
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