Weigh In record (no journal entry) for 30 October 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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747 kcal
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Fat: 10.75g | Prot: 24.41g | Carbs: 140.20g.
Lunch: Pommes, Concombre (Pelé), Tomates, Neuhauser Pain Spécial de Campagne, Kiwi, Kiwi, Thé Noir, Lipton Thé Vert Classique, Oeuf à la Coque. more...
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Gaining 0.2 kg a Week
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mohamed erko's Weight History
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