Weigh In record (no journal entry) for 30 October 2020
|
73.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1073 kcal
|
Fat: 54.48g | Prot: 86.37g | Carbs: 55.85g.
Breakfast: Café com Leite Desnatado, Tirolez Queijo Prato, Bacon, Ovo. Lunch: Alface, Fígado de Galinha, Abobrinha Cozida, Pimentão Verde, Lentilhas Cozidas. Snacks/Other: Nutrends Whey Protein 100% Pure, Estrela do Oriente Ameixa Seca sem Caroço , Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Peras, Santa Clara Leite Desnatado, Farinha Aveia. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|