rahmadi16's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

60.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

516 kcal

Fat: 19.26g | Prot: 35.22g | Carbs: 50.75g. Breakfast: Kentang Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jus Jeruk. more...

412 kcal

Exercise: Squats (Legs) - 11 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Google Fit - 23 hours and 16 minutes. more...

Losing 0.5 kg a Week

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rahmadi16's Journal, 30 Oct 20

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rahmadi16's Weight History