Weigh In record (no journal entry) for 30 October 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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989 kcal
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Fat: 28.56g | Prot: 31.77g | Carbs: 158.10g.
Breakfast: Energen Oat Milk, Prochiz Cheddar Cheese, Quaker Instant Oatmeal, Banana. Lunch: Sesame Oil, Fried Tofu (with Calcium Sulfate) , Boiled Potato, Saori Saus Tiram, Chinese Cabbage. Dinner: Tuna Maki. Snacks/Other: Mango. more...
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Losing 4.2 kg a Week
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dffadhiya's Weight History
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