Weigh In record (no journal entry) for 30 October 2020
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63 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1087 kcal
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Fat: 50.18g | Prot: 36.03g | Carbs: 81.91g.
Breakfast: Noci, Ecor Grano Saraceno Soffiato, Muller Passione alla Greca Yogurt Magro Colato Bianco Naturale . Tea: Saiwa Oro. Dinner: Prosecco, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti, Dimmidisì Zuppa Toscana di Legumi e Cereali, Uovo Strapazzato (Intero, Cotto). more...
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Losing 1.8 kg a Week
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cicciaex's Weight History
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