Weigh In record (no journal entry) for 30 October 2020
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115.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1767 kcal
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Fat: 59.22g | Prot: 68.86g | Carbs: 191.93g.
Breakfast: Vitafit Orangensaft. Lunch: Pommes Frites, Oldenländer Schnitzel Paniert. Dinner: Quarkspeise, Gut & Günstig Mozzarella , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Apetito Senfsoße . Snacks/Other: Neumarkter Lammsbräu Alsterwasser. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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