Weigh In record (no journal entry) for 30 October 2020
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1378 kcal
|
Fat: 41.77g | Prot: 57.75g | Carbs: 192.05g.
Breakfast: Kawa z Cukrem, Kawa z Mlekiem i Cukrem. Lunch: Chleb, Lisner Bismarck Płaty Śledziowe w Zalewie Octowo-Korzennej. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Kaszanka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Dżemy i Konfitury, Cukier, Piątnica Twaróg Wiejski Półtłusty, Lubella Makaron Muszelki, Granat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bagietka81's Weight History
|