Weigh In record (no journal entry) for 30 October 2020
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42.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1396 kcal
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Fat: 59.74g | Prot: 52.88g | Carbs: 175.45g.
Breakfast: Taanayel Light Halloum / Accaoui, Moulin D Or Barra de Pan 1 Loaf, Central Lechera Asturiana Leche Semidesnatada. Lunch: Aceite de Oliva, Tomates, Lentejas Cocidas, Arroz Blanco. Dinner: Moulin D Or Barra de Pan 1 Loaf, Aceitunas Verdes, Aceite de Oliva, Taanayel Labneh Fat Free. Snacks/Other: Cafe 21 Cafe 21 Low Fat, Manzana, Uva, Galletas de Chocolate (Blandas). more...
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Gaining 0.0 kg a Week
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haifa.farah's Weight History
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