Weigh In record (no journal entry) for 30 October 2020
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1443 kcal
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Fat: 87.74g | Prot: 62.90g | Carbs: 103.10g.
Breakfast: Bango Kecap Manis Pedas Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakwan. more...
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Gaining 8.1 kg a Week
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yusup17aning's Weight History
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