Hausladen's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020

86 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

655 kcal

Fat: 15.12g | Prot: 21.33g | Carbs: 107.84g. Breakfast: Grüner Tee. Lunch: Grüner Tee. Dinner: Margarine, Nudeln. more...

903 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week


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Hausladen's Weight History