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Hausladen
Journal
30 Oct 20
Hausladen's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
86 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
655 kcal
Fat: 15.12g | Prot: 21.33g | Carbs: 107.84g.
Breakfast:
Grüner Tee.
Lunch:
Grüner Tee.
Dinner:
Margarine, Nudeln.
more...
903 kcal
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Hausladen's Weight History
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