Weigh In record (no journal entry) for 30 October 2020
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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496 kcal
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Fat: 22.76g | Prot: 19.80g | Carbs: 52.20g.
Breakfast: Roshen Чёрный Шоколад с Подсоленным Миндалём , Сваренное Вкрутую Яйцо, Чиабатта, Vito Грано Хлеб Грано Житний, Авокадо, Сильпо Банан. more...
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Gaining 0.7 kg a Week
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kseniia53's Weight History
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