Weigh In record (no journal entry) for 30 October 2020
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1409 kcal
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Fat: 45.09g | Prot: 38.74g | Carbs: 217.24g.
Breakfast: La Dolce Treccia, Parmalat Latte Parzialmente Scremato, Granarolo Latte Parzialmente Scremato, Caffè Zuccherato. Lunch: Pasta e Lenticchie. Snacks/Other: Nestlé Fitness Cioccolato, Mele Fuji, Solevita Spremuta d'arancia. more...
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Gaining 0.4 kg a Week
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sojskamagdalena's Weight History
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