Weigh In record (no journal entry) for 30 October 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2327 kcal
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Fat: 101.28g | Prot: 149.01g | Carbs: 197.90g.
Breakfast: Melinda Mela, Fage Yogurt Greco Total 2%, Fage Yogurt Greco Total 5%. Lunch: Esselunga Pane Morbido ai 6 Cereali, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Esselunga Pane Morbido ai 3 Farri. Dinner: Granelli Food Gallette di Riso al Rosmarino, Maille Dijonnaise, Uovo, Bonduelle Mais e Piselli. Snacks/Other: Esselunga Nocciole Tostate e Pelate, Poggio del Farro Farro Soffiato al Naturale Bio, Poggio del Farro Farro Soffiato al Cioccolato, All Stars 100% Whey, GrissinBon Fagolosi, Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Losing 0.7 kg a Week
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Massimo PT's Weight History
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