Weigh In record (no journal entry) for 30 October 2020
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81 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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522 kcal
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Fat: 28.75g | Prot: 22.72g | Carbs: 41.51g.
Breakfast: Yumurta, Zeytinyağı, Beyaz Ekmek. more...
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Gaining 0.7 kg a Week
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kutaytabakoglu's Weight History
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